|
Forgot my weekly weigh in yesterday. Happy and surprised since those outings & Christmas treats are sneaking in more & more. Traveling to my mom's Dec 22-26. All that Holiday food & treats will even taste better with family. I'll try to be aware & not go too crazy. I'd be happy to maintain. Happy Holidays FS!
|
75.4 kg
これまでの減量分: 2.7 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 12月 21日:
|
2398 kcal
|
運動:
Zumba - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
|
週に0.6 kg減量中
|