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Keep going! Never give up! I'm telling myself these things every day. :) Best wishes to all FS members! Have a great weekend!
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77.4 kg
これまでの減量分: 14.2 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 9日:
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1364 kcal
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脂質: 52.61g | たんぱく質: 67.00g | 炭水化物: 189.08g.
朝食: ProGrade Nutrition whey protein powder vanilla, Kroger Dried Plums, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. 昼食: Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. 夕食: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Shallots, Young Green Onions, Dill (Dried), Yellow Sweet Peppers, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap - Honey Wheat. 軽食/その他: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Extra Sugar Free Gum - Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags, Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Sargento Reduced Sodium Colby-Jack Cheese Snacks. もっと...
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2203 kcal
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運動:
ショッピング - 32 分, デスクワーク - 4 時間, 立つ - 53 分, 歩く（ゆっくり） - 時速3km - 20 分, 休憩 - 10 時間 15 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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