Weight down a bit and doing well. It has been a nice weekend with the family.
Be Happy!
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77.1 kg
これまでの減量分: 61.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 19日:
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1748 kcal
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脂質: 93.63g | たんぱく質: 144.54g | 炭水化物: 83.37g.
朝食: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Taco Bell Guacamole Side, Tillamook Extra Sharp Cheddar Cheese, Lettuce, Chicken Thigh, Daisy Sour Cream. 夕食: Chinese Broccoli (Cooked), Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. 軽食/その他: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. もっと...
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週に1.0 kg減量中
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