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A little gain since I ate out last weekend. I'm going to blame it on the fries at Applebee's those suckers were covered in slat! It's raining today so I am taking the day off of formal exercise. The next 2 days will be filled with moving my Grandma from one apartment to another. This will involve countless numbers of stairs. So even though I will not be doing "exercise" I will get plenty of it!
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73.5 kg
これまでの減量分: 25.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 8日:
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2284 kcal
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脂質: 62.40g | たんぱく質: 88.04g | 炭水化物: 369.01g.
朝食: Homemade Granola Bars, Morning Maple Muffins, Zurvita Zeal For Life, Honey, Lifeway Foods Lowfat Pomegranate Kefir. 昼食: Chunky Chocolate Chip Peanut Butter Cookies, Trader Joe's Pork Carnitas, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (24 oz). 夕食: Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Blueberries, IGA hot cocoa mix. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container), Vermont Country Store dark chocolate covered graham crackers. もっと...
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2544 kcal
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運動:
運転 - 2 時間, デスクワーク - 8 時間 30 分, 立つ - 2 時間, 家事 - 1 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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週に0.4 kg増量中
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