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Inaccurate waist measurement across navel: 79.5 cm (big jump in the wrong direction but probably not fat)
Inaccurate body fat percentage from body composition scale 6.5 % - The only good number today lol
Yesterday I did my full exercise routine. It was shoulder and abs day, then I did day 22 of the Ab Massacre :) Then indoor cycling (was feeling pretty energetic).
Today though, I skipped exercise because of convenience. I will resume again tomorrow :)
I was looking for an explanation for the increased weight and, there is actually a possible reason. I didn't sleep a lot. So I'm hoping that is the reason for these numbers heheh.
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58 kg
これまでの減量分: 7.4 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 8日:
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2431 kcal
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脂質: 110.29g | たんぱく質: 117.74g | 炭水化物: 250.54g.
朝食: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 昼食: Red Table Wine, Gourmet Garden Garlic Paste, Pork Steak or Cutlet, White Rice. 軽食/その他: Whole Milk, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Nature's Earthly Choice Hemp Seed, Whole Milk, Whole Foods Market Goji Berries, Olives, Whole Foods Market Goji Berries, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Cashew Nuts, Grapes, Whole Foods Market Goji Berries. もっと...
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週に5.6 kg増量中
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27件のうち1-20件を表示
 コメント
2014年 05月 8日 投稿者: euheide
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It could be water retention from your massive workout yesterday :)
2014年 05月 8日 投稿者: ChristyLA
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It was more of a "generous" workout lol :D But that may be! I hadn't heard of that phenomenon yet! That's always good to know! :) Yesterday was a little more energetic than usual, that's for sure! :)
2014年 05月 8日 投稿者: euheide
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2014年 05月 8日 投稿者: euheide
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It even says on my scales manual not to weigh yourself just after hard exercise so there could be something about muscles retaining water when they are building up. Or just after exercise.
2014年 05月 9日 投稿者: njashka8
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Btw also don't worry about weight we'll be done soon. Although your exercise gain is much better than my chocolate gain;-):-( I might even start a no chocolate challenge to wean myself off again I think I'm addicted!
2014年 05月 9日 投稿者: njashka8
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Thanks Njashka! :) That would definitely explain some gains I've had after heavy exercise days heheh. Yeah! Chocolate is definitely addictive! heheh To be able to stop eating it, you have to replace it by an equally desirable food which is healthy. That was the tactic I used to stop eating sweets. It's very difficult to just stop eating it and not eating anything in its place :) But a no-chocolate challenge definitely helps motivating you! I remember that it helped me to constantly report my results. It definitely was decisive for me. If I felt no one knew what I was doing, I would have probably given up at some point heheheh :)
2014年 05月 9日 投稿者: euheide
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Gladly, I am very relaxed and not in a hurry about my weight heheh :) That definitely helps taking these readings easier!
2014年 05月 9日 投稿者: euheide
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Thanks Skwhite and Deb! :)
2014年 05月 9日 投稿者: euheide
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Peanut butter, nuts, and fruit allow me to avoid chocolate. I haven't had any in 2 years :)
2014年 05月 9日 投稿者: ChristyLA
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Wow 2 years no chocolate. That's amazing.
2014年 05月 9日 投稿者: njashka8
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Thanks. Chocolate was my weakness. If I start eating it again, I'll gain back all the weight I lost - guaranteed.
2014年 05月 9日 投稿者: ChristyLA
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I think it's just a fluctuation. Sleep certainly has a lot to do with it. Hope you have more sleep soon!
2014年 05月 9日 投稿者: FitOKay
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Mine too. I'd like to eat it in moderation but at the moment I think it's best to just cut it our all together until I have my cravings under control! Did you replace it with fruit or something like euheide at the beginning? That's my plan for now.
2014年 05月 9日 投稿者: njashka8
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Oh you said already fruits,nuts and peanut butter sorry!
2014年 05月 9日 投稿者: njashka8
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Those seem like good alternatives Christy! :)
2014年 05月 10日 投稿者: euheide
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2 years is definitely amazing Njashka! I'm still at some distance from that! heheh :)
2014年 05月 10日 投稿者: euheide
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@Njashka, I think that, as long as we're eating it, that it's always difficult to be controlled though but I wish you all the willpower! heheheh ;)
2014年 05月 10日 投稿者: euheide
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2014年 05月 10日 投稿者: euheide
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Thanks Calyn! :) Ooops, just supported my own journal again lolol
2014年 05月 10日 投稿者: euheide
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