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Whilst im glad to be in 111kg area, bit dissapointed with myself last night as I had too much choccie. I do normally allow myself dark chocolate 85/90 cocoa content but just a couple of squares a week. Last night I must have had about 50g of more milk carb choccie, so higher carb. Mentally for last 11 weeks been so focussed and strong re diet. So.. its just a blip, ive told myself off and ill behave myself except on 25th. In meantime ill give it a go fasting on Monday and Thursday. Think I need to help getting over this slowdown of weight loss. Be nice if i could lose 3kg by end of month.. in 13 days with Christmas day looming.. hummmmm
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111.6 kg
これまでの減量分: 21.3 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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週に1.1 kg増量中
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