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Weight down a bit and doing well. It was a long day at work yesterday but I am going to take tomorrow off so I just need to get through today!
Be Happy!
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77.5 kg
これまでの減量分: 61.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 16日:
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1972 kcal
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脂質: 115.76g | たんぱく質: 161.18g | 炭水化物: 64.12g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). 昼食: Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 夕食: Folios Parmesan Cheese Wraps, Mustard, Sabra Roasted Pine Nut Hummus, Baby Spinach, Skinless Chicken Breast. 軽食/その他: Maker's Mark Bourbon Whiskey, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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