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Weight holding steady and doing well. Busy day at work yesterday and shaping up to be another busy day today.
Be Happy!
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77.7 kg
これまでの減量分: 61.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 15日:
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1972 kcal
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脂質: 115.76g | たんぱく質: 161.18g | 炭水化物: 64.12g.
朝食: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. 夕食: Skinless Chicken Breast, Baby Spinach, Sabra Roasted Pine Nut Hummus, Mustard, Folios Parmesan Cheese Wraps. 軽食/その他: Maker's Mark Bourbon Whiskey, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. もっと...
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体重に変化ありません
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