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8 more days with the medication. we'll see how it goes without it. but this is the first 2 lbs I have lost in a month. just have to keep on the tracking and pay attention to what I am doing.
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106.6 kg
これまでの減量分: 20.4 kg.
残り: 27.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 30日:
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547 kcal
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脂質: 7.87g | たんぱく質: 18.24g | 炭水化物: 96.82g.
朝食: banana smoothie mix, 1% Fat Milk, Bananas (Large), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. 昼食: Lean Gourmet Shrimp with Pasta and Vegetables. もっと...
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週に0.2 kg減量中
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