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🤷🏻♀️🙄
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65.9 kg
これまでの減量分: 31.7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 12日:
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1540 kcal
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脂質: 49.57g | たんぱく質: 75.81g | 炭水化物: 192.64g.
朝食: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Pure Dairy Free Sunflower Spread, Onions , Heinz Reduced Salt & Sugar Tomato Ketchup, Sainsbury's Wafer Thin Smoked Ham Slices, Tesco Free From White Bread, Egg. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Dried Apricot, Walnuts, Cooked Carrots, Paxo Sage & Onion Stuffing Mix, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). 軽食/その他: Swedish Glace Soya Ice Cream, The Groovy Food Company Organic Coconut Sugar, Quaker Gluten Free Oats, Tesco Frozen Summer Fruits, The Groovy Food Company Organic Coconut Sugar, Tesco Frozen Summer Fruits, Quaker Gluten Free Oats, Tetley Peppermint Tea. もっと...
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週に0.1 kg増量中
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