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Weight down a bit and doing well. I got to sleep in a bit today which was nice.
Be Happy!
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77.6 kg
これまでの減量分: 61.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 12日:
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1949 kcal
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脂質: 137.15g | たんぱく質: 137.10g | 炭水化物: 83.68g.
朝食: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 昼食: Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 夕食: Hebrew National All Natural Uncured Beef Franks, Mission Carb Balance Soft Taco Flour Tortillas, Mustard, Sabra Roasted Pine Nut Hummus, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. もっと...
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週に3.2 kg減量中
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