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Been at home for the holidays (roughly 3 weeks) and this has lead to lots of home-cooked (large) meals ad treats! the chocolate eggs have less than helped :P back on track now back in uni and have access to my gym-membership :)
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63 kg
これまでの減量分: 2 kg.
残り: 3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 05月 6日:
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921 kcal
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脂質: 53.86g | たんぱく質: 77.94g | 炭水化物: 27.36g.
朝食: Green Tea, Tesco Baby Plum Tomatoes, Tesco Light Choices Natural Cottage Cheese, Sainsbury's Free range egg (medium). 昼食: Coca-Cola Coca-Cola Zero (Can), Marks & Spencer Oriental Style Tuna Salad Bites in Mooli Ribbons. 夕食: PizzaExpress House Light Dressing, Tesco Little Gem Lettuce, Tesco Cucumber, Tesco Everyday Value Chunky Chicken. 軽食/その他: Tesco Almonds. もっと...
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1961 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 座る - 3 時間, デスクワーク - 5 時間, ショッピング - 1 時間 30 分, 休憩 - 6 時間 30 分, 睡眠 - 7 時間 40 分. もっと...
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週に0.1 kg増量中
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