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Switching to a morning weigh in sans outerwear. Clothing I had been weighing in with accounted for about 3.5 lbs.
STAT......START
Date...........3-16
Weight......222.3
Fat.............66.8
% Fat......30.5%
% Water..50.7%
% Bone.....8.5%
BMI............31.7
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99.5 kg
これまでの減量分: 4.8 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 16日:
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1887 kcal
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脂質: 56.51g | たんぱく質: 119.63g | 炭水化物: 245.47g.
朝食: Dried Prune, Great Egg-Spectations, 2% Reduced Fat Mild Cheddar Cheese, Party Dip, Turkey Bacon, Sandwich Thins - Honey Wheat. 昼食: Jalapeno Slices Hot Peppers, Spicy Brown Mustard, Lettuce, Pepper Jack Cheese, Tomatoes, 4" Hamburger Buns, Quarter Pound Veggie Burgers. 夕食: ketchup, Oven-Baked Onion Rings, Monterey Jack Turkey Burger. 軽食/その他: 2% milk, Smooth Operator Peanut Butter, Magic Pop, Buffalo Jerky, Coffee with Skim Milk, banana. もっと...
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3447 kcal
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運動:
健康体操（スポーツクラブ） - 45 分, 歩く（早足） - 時速6.5km - 30 分, 座る - 4 時間, 歩く（ゆっくり） - 時速3km - 30 分, 歩く（運動） - 時速5.5km - 45 分, 睡眠 - 6 時間, 休憩 - 11 時間 30 分. もっと...
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週に4.4 kg減量中
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