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Back from visiting with my grandchildren. It’s was fantastic but I was naughty with the food. Weight is up.
Time to get back to work… eating clean and hurting the treadmill.
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59.3 kg
これまでの減量分: 53.3 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 11日:
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1794 kcal
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脂質: 76.42g | たんぱく質: 40.13g | 炭水化物: 239.10g.
朝食: Multivitamin , Dole Diced Peaches in Fruit Juice, Nordica 2% Cottage Cheese. 昼食: Doritos Nacho Cheese, Pound Cake with Icing, Pears . 夕食: Nestle Turtles, Veg Bean Soup. 軽食/その他: Doritos Nacho Cheese, Magnum Dark Chocolate Truffle . もっと...
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週に0.2 kg増量中
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