Surprised my weekly weigh-in is down. Out for supper last night... too much yummy home cooked food and wine. Disappointed with myself for my lack of self control. Let's try again this week.
|
73.0 kg
これまでの減量分: 5.1 kg.
残り: 9.5 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 05月 5日:
|
1373 kcal
|
脂質: 51.44g | たんぱく質: 61.06g | 炭水化物: 184.44g.
朝食: Coffee, General Mills Multi Grain Cheerios. 昼食: Dempster's Tortillas Ancient Grains, Cucumber (with Peel), Lilydale Skinless Chicken Strips. 夕食: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. 軽食/その他: werther (no sugar), Spitz Dill Pickle, Gala Apples, Almonds. もっと...
|
|
2659 kcal
|
運動:
睡眠 - 7 時間, 休憩 - 7 時間, デスクワーク - 9 時間 15 分, 自転車(速い) - 時速24km - 45 分. もっと...
|
週に0.2 kg減量中
|