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WELL BOYS AND GIRLS, SCIENCE SAYS IF YOU EAT TOO MUCH, DRINK TOO MUCH AND DON'T EXERCISE MUCH, YOU WILL GAIN WEIGHT. I HAD TOO MUCH OF A GOOD THING THIS WEEKEND AND WAS AFRAID TO WEIGH IN TODAY BUT KNEW I HAD TO.
I GAINED .2 POUNDS AND WAS REALLY PISSED OFF! I COULD HAVE MAYBE RODE MY BIKE A LITTLE, HIT THE HEAVY BAD ABOUT 30 MINUTES LONGER OR NOT EAT THAT 4TH SLICE OF PIZZA OR HAD THAT EXTRA GLASS OF WINE AS MY FRIEND DID AND I MAY HAVE AT LEAST STAYED THE SAME.
BUT I HAVE TO LOOK POSITIVE AND THINK ABOUT THIS QUOTE...EVERY MORNING STARTS A NEW PAGE IN YOUR STORY. SO I AM FORGETTING YESTERDAY AND LOOK FORWARD TO BEING IN THE 220'S THIS WEEK FOR SURE!
HOW DID YOU DO LAST WEEK?
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105.1 kg
これまでの減量分: 17.0 kg.
残り: 30.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 05月 5日:
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1322 kcal
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脂質: 30.06g | たんぱく質: 96.79g | 炭水化物: 173.94g.
朝食: Sugar, Cantaloupe Melons, Egg Beaters Egg Beaters - Original, Chicken Breast (Skin Not Eaten). 昼食: Great Value Rasberry Vinaigrette, Navels Oranges, Onions, Cabbage, Celery, Cucumber (Peeled), Bell Peppers, Tomatoes, Cos or Romaine Lettuce. 夕食: Great Value Light Mayonnaise Dressing, Land O' Frost Premium Honey Ham, Cos or Romaine Lettuce, Onions, Tomatoes, Albertsons French Bread. もっと...
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2862 kcal
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運動:
ウエイトトレーニング（ふつう） - 11 分, 自転車（ゆっくり） - 時速18km - 22 分, 休憩 - 15 時間 27 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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