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Weight up a smidge but not too worried. The bigger issue is I have been slammed at work and haven't really been able to get my rowing in. Hopefully workload will lighten up after this week.
Be Happy!
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78.9 kg
これまでの減量分: 59.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 7日:
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1902 kcal
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脂質: 96.86g | たんぱく質: 174.01g | 炭水化物: 67.39g.
朝食: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. 昼食: Pistachio Nuts, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. 夕食: Fish Cake or Patty, Pork Skins, Chicken Satay, Chinese Broccoli (Cooked). 軽食/その他: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg増量中
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