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I was feeling so gross after going over my calorie intake the last few days and not being able to stick to my diet. This is a big surprise - I'm so relieved! Thought I ruined my progress. 😱
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50.7 kg
これまでの減量分: 2.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 7日:
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1288 kcal
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脂質: 41.50g | たんぱく質: 107.79g | 炭水化物: 116.58g.
朝食: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, NPL Low Carb Whey Slim, Woolworths Homestyle Muesli Rusks. 昼食: Xylitol, Nutritech Premium Whey Protein, Blueberries , Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix. 夕食: Woolworths Pork Bangers, Cucumber (with Peel) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Klein Karoo Ostrich Burger. 軽食/その他: Dried Cranberries, Woolworths Gouda, NoMu Skinny Hot Chocolate, Woolworths Pink Lady Apples. もっと...
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週に0.3 kg減量中
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