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I was more in control this last week & weekend than last.
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76.1 kg
これまでの減量分: 2.0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 6日:
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1347 kcal
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脂質: 85.29g | たんぱく質: 93.70g | 炭水化物: 53.42g.
朝食: President's Choice Traditional Black Forest Ham, Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese. 昼食: President's Choice 0% Greek Yogurt - Plain, Cos or Romaine Lettuce, Tomatoes, Lean Ground Beef, Avocados, Cello Grana Padano Cheese. 夕食: Tangerines (Mandarin Oranges), Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds, Vanilla Extract, President's Choice 0% Greek Yogurt - Plain. 軽食/その他: President's Choice Raw Sunflower Seeds, Herbal Tea, Nuts to You Nut Butter Sunflower Seed Butter. もっと...
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2422 kcal
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運動:
Body Combat - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に1.6 kg減量中
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