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WEEK 9 bit up and down. Still maintaining keto diet regime. no alcohol. Did eat a bit more than usual being away in Edinburgh for weekend. Im hoping some weight will come off though during next 3 and half weeks to year end
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114 kg
これまでの減量分: 18.9 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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週に1.4 kg増量中
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