2021年 12月 6日の計量結果（日記のエントリーがない日）
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51.4 kg
これまでの減量分: 8.6 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 6日:
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897 kcal
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脂質: 22.99g | たんぱく質: 105.15g | 炭水化物: 71.59g.
朝食: Woolworths Baked Vanilla & Seed Granola, Woolworths Slimmers Choice Multiseed Wraps, Bokomo Provita Wholewheat, Peaches, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Beechwood Smoked Ham. 昼食: Pink Lady Apples, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. 夕食: Sweet Potato , Woolworths Skinless Chicken Breast Fillets. 軽食/その他: Woolworths Venison Biltong, Fresh Earth Gluten Free Banting Rusks, Woolworths Baked Vanilla & Seed Granola, Eskort Smoked Vienna, Pineapple , Woolworths Chocolate Chip Biscuits, Eskort Smoked Vienna. もっと...
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週に0.2 kg増量中
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