Avid_evaの日記, 2014年 05月 3日

Men lose faster than women because they have more muscle. The more muscle you have the quicker your metabolism the more easy weight comes off. A pound loss for someone with so little left to lose is a huge amount. Think about it you have very little fat left to lose, so your cells have to eek it out. It took a friend of mine 6 months to lose the last 10 pounds. So a pound in a week is an awesome loss. Losing it is only half the struggle, learning to keep it off is a whole other struggle. Being active really helps with getting it off and keeping it off. So if you don't exercise and can, start. You are doing great!!! You are almost there!