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With all my recommendations about eating low calorie celery, I did not eat any at dinner tonight! I did not want to go over 1300 calories for my "Cut Calories to the Curb" challenge. Since I was not sure how many calories I had already eaten today, I told myself that I will go to the computer and log my food and then go get my celery, if there are any calories remaining. After I totaled my calories and it was 1233, I decided it was dangerous to walk back to the kitchen. ;)
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77.8 kg
これまでの減量分: 13.8 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 2日:
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1233 kcal
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脂質: 40.30g | たんぱく質: 71.11g | 炭水化物: 160.73g.
朝食: Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. 昼食: Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Sun-Maid California Pitted Prunes, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 夕食: Tuna Fish Salad, Green Tea, Equate Sugar Free Fiber Therapy, Baby Carrots, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Casa Mamita Fat Free Refried Beans, Low-in-Carb Wrap - Honey Wheat. 軽食/その他: Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Clancy's All Natural Popcorn no sodium. もっと...
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2133 kcal
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運動:
デスクワーク - 4 時間, 歩く（ゆっくり） - 時速3km - 20 分, 立つ - 34 分, 休憩 - 11 時間 6 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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 コメント
By the time you finish chewing your celery, you will probably burn off more calories than is actually in the celery, lol!
2014年 05月 2日 投稿者: Suzi161
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Celery is definitely a win for wanting to chew and snack .. if you can get in & out of the kitchen safely with that and only that. The majority of energy that celery has locked within it passes through our digestive system without being processed. The cellulose calories celery has is irrelevant; all that counts is the six or so food calories we can get from each eight-inch stalk. Since it takes more than six food calories of energy to digest the celery, the net result is that digesting celery does, in fact, exhaust calories. In a very real sense, celery is a "negative calorie" food.
2014年 05月 2日 投稿者: FullaBella
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Bella, thanks for the celery info! I think of celery, baby carrots and even radishes (if not too hot) as my medicine. I eat them to be healthy, and I think they keep me from being hungry. Fiber is my friend. :)
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knit or crochette or as my husband says are you making knots again. It sounds rediculous but busy hands....
2014年 05月 3日 投稿者: tamzin79
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I nibble on pickles 0 calorie ones. I all do crochet
2014年 05月 3日 投稿者: deaby16
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My problem isn't the celery... It's the JIF whipped peanut butter spread I keeping dipping it in.
2014年 05月 3日 投稿者: jsk1963
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Sugar free polaner jam has only 5 kcal per tbsp and 2 net grams of carbs...satisfies my cravings
2014年 05月 3日 投稿者: HamannNY
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I love low calorie pickles but they are too high in sodium for me! I did give up peanut butter and peanuts because of the calories, but I buy the peanut powder (PB2) which has 85% less fat than regular peanut butter. You mix it with hot water to get the consistency you like or add it to recipes as a flavoring.
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