2021年 12月 4日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 11.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 4日:
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1761 kcal
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脂質: 89.23g | たんぱく質: 89.10g | 炭水化物: 141.37g.
朝食: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. 昼食: Private Selection Traditional Delicatessen Corned Beef, Sargento Deli Style Sliced Gouda Cheese, Whole Foods Market Stevia, Stonemill Bakehouse Sprouted Grains Bread, Coffee (Brewed From Grounds), Driscoll's Blackberries, Dairyland Coffee Cream. 夕食: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Cold Cut, Sargento Deli Style Sliced Aged Swiss Cheese, Litehouse Foods Greek Vinaigrette Dressing, Trader Joe's Classic Greek Salad (No Dressing), Canada Dry Diet Ginger Ale (Bottle). 軽食/その他: Whole Wheat Tortilla, Canada Dry Diet Ginger Ale (Can), Christie Triscuit Thin Crisps Sweet Chili, Brie Cheese, Dim Sum Baked BBQ Pork Bun, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Whole Foods Market Stevia, Walnuts. もっと...
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週に1.2 kg増量中
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