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good May Day Friday to all!! hope your weight goals are going in the directions you seek them too ! I'm stuck but after the body gets used to going up or down, its hard to get it to change course. . Dr. said it could take a couple of months. My avg. weight for April maintained 126.2#, so it's slowly climbing back towards the 130# mark, even tho it's not exactly ahowing on a daily/weekly basis. and with all the stresses still going on, makes it tough. have a great week!
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56.9 kg
これまでの減量分: 6.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 2日:
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1846 kcal
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脂質: 62.21g | たんぱく質: 78.75g | 炭水化物: 240.53g.
朝食: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal, Activia Light Strawberry Yogurt, Domino Sugar Sugar, Coffee (Brewed From Grounds), friendly farms friendly farms sugar free hazelnut creamer, Gala Apples. 昼食: Nearby Eggs Large Eggs, Prairie Farms Dairy Fat Free Skim Milk, Kroger Fully Cooked Bacon, Kroger Mexican Style Shredded Cheese, Great Value White Corn & Black Bean Salsa. 夕食: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. 軽食/その他: Kroger Kroger High Fiber Chocolate Fudge Brownie, Metamucil Sugar Free Metamucil. もっと...
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1986 kcal
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運動:
立つ - 2 時間, 座る - 2 時間, 歩く（ゆっくり） - 時速3km - 2 時間 15 分, ショッピング - 3 時間, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 4 時間 45 分, 運転 - 1 時間. もっと...
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週に0.2 kg増量中
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