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Weight is up about 5 lbs after eating off plan in November. Overall feel pretty good - but will be back to eat on plan at least until the Christmas/New Years break.
Be Happy!
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78.7 kg
これまでの減量分: 60.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 3日:
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1358 kcal
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脂質: 71.10g | たんぱく質: 108.08g | 炭水化物: 42.36g.
朝食: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 昼食: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 軽食/その他: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に0.5 kg増量中
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