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I've been working my way down again after last weekend's carb fest. A bottle of wine, carne asada burrito, peanut butter brownies, etc... My weight was closer to 237 last Monday, so I am making up the ground I lost.
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104.3 kg
これまでの減量分: 5.9 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 1日:
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1397 kcal
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脂質: 94.98g | たんぱく質: 111.84g | 炭水化物: 19.60g.
朝食: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon, O Organics Heavy Whipping Cream. 昼食: Zucchini, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Brie. 夕食: Fresh & Easy Creamy Cilantro Dressing, Cacique Ranchero Queso Fresco, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Lettuce, Del Real Foods Carnitas Fried Pork, Daisy Sour Cream. 軽食/その他: Ghirardelli Natural Unsweetened Cocoa, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter, Knorr Hispanic Chicken Flavored Granulated Bouillon, Celery. もっと...
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週に0.9 kg増量中
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