2011年 03月 28日の計量結果(日記のエントリーがない日)
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78.0 kg
これまでの減量分: 28.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 28日:
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1403 kcal
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脂質: 97.34g | たんぱく質: 101.33g | 炭水化物: 39.11g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Endulge Peanut Caramel Cluster Bar. 夕食: baby carrots, broccolini, chicken. 軽食/その他: Planters Virginia peanuts, Dove sugar free chocolate creme silky smooth dark chocolates, roasted sunflower kernels, String Cheese Mozzarella Cheese Snacks. もっと...
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2114 kcal
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運動:
睡眠 - 8 時間, 歩く(運動) - 時速5.5km - 36 分, 歩く(ふつう) - 時速5km - 24 分, 休憩 - 15 時間. もっと...
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週に0.5 kg減量中
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コメント
another one bites the dust! yahoo!!!
2011年 03月 28日 投稿者: jsfantome
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Wow alot of pounds leaving the earth for outer space. Yahoo happy dancing for ya girl..Have a wonderful day my friend......Bren
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Weight loss while on vacation...that is amazing. Congrats and have a wonderful rest of your day!
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Wahooo! One pound at a time is all it takes! Good for you.
2011年 03月 28日 投稿者: gg-girl
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Thank you all. I feel phenomenal!!! Lots of good stuff to journal, probably will start later tonight. But for now, I'M HUNGRY, so you know what that means - time to find what I'm hungry for and have a bit because supper looks like it is delayed (DH will be grilling belated-Sunday chicken leg quarters). More later.
2011年 03月 28日 投稿者: Sandy701
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Welcome back. We missed you. You must share how you lost weight while traveling?
2011年 03月 28日 投稿者: BuffyBear
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Hey there BuffyBear, yes it's good to be back. One of my journal entries in the next couple days will be on what I ate in Atlanta and how I worked it all in with Atkins. It was a test for me to see how to manage staying on Atkins in that kind of situation. It was also a test to see if I could just follow the plan in my head, without any food logging, and pay attention to hunger (and satiety) signals.
2011年 03月 28日 投稿者: Sandy701
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