2014年 04月 30日の計量結果（日記のエントリーがない日）
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97.1 kg
これまでの減量分: 3.6 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 30日:
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1667 kcal
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脂質: 68.41g | たんぱく質: 91.90g | 炭水化物: 185.56g.
朝食: Owens Country Style Hot Pork Sausage, Dry Roasted Macadamia Nuts (Without Salt Added), Bananas, Frozen Peach Unsweetened, Great Value Lactose Free Reduced Fat Milk, Kellogg's Special K Red Berries. 昼食: Onions, Iceberg Lettuce (Includes Crisphead Types), Great Value Kosher Whole Dill Pickles, KC Masterpiece Premium Original Barbecue Sauce, Nature's Own 100% Whole Wheat Sandwich Rounds, Ground Beef (95% Lean / 5% Fat). 夕食: Chicken Thigh, Glory Foods Seasoned Southern Style Country Cabbage. 軽食/その他: Chocolate Covered Caramel Candy, Kraft 2% Low Fat Cottage Cheese, Frozen Peach Unsweetened, Unsweetened Frozen Raspberries. もっと...
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週に1.6 kg減量中
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