euheideの日記, 2014年 04月 30日

Inaccurate body fat percentage from body composition scale: 7.8 %

Inaccurate waist measurement across navel: 79.8 cm

I'm going to start doing the abs today, along with indoor cycling. I'll incorporate callisthenics/ weight training in another day.

I definitely feel the effect in my body (the good one) of having exercised yesterday! :)

57.7 kg これまでの減量分: 7.7 kg.    残り: 1.7 kg.    ダイエット続き: まあまあ.