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Been back to weight lifting pretty hard for the past couple weeks since my hand/wrist break. The scale stayed steady at 275 for almost 2 weeks. I brought my calories back down by almost 400 and got a 16 hour fast in and... literally over night both scales moved to 272.8. I have heard that when "re-starting" a weight lifting routine, your body will start to retain water as a way to protect itself from the attack on the muscles. Maybe this was the case. I wasn't discouraged from the scale not moving though, I have been seeing all kinds of muscle gains and am very happy with my progress thus far! I hope everyone has a great day. Thanks for everyone's support!
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123.7 kg
これまでの減量分: 12.2 kg.
残り: 14.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 04月 29日:
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1799 kcal
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脂質: 141.33g | たんぱく質: 124.37g | 炭水化物: 16.72g.
朝食: Peanut Oil, Blue Diamond Almond Breeze Unsweetened Coconut Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. 昼食: Kroger Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Spinach, Bumble Bee Chunk Light Tuna in Water. 夕食: Kroger Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Spinach, Wal-Mart Boneless Skinless Chicken Breast. 軽食/その他: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Boiled Egg. もっと...
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週に1.8 kg減量中
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