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must plan my menu for today. must follow it.
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63.0 kg
これまでの減量分: 0.5 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 29日:
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1284 kcal
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脂質: 52.33g | たんぱく質: 65.44g | 炭水化物: 139.13g.
朝食: Mission Flour Tortillas (Small), Safeway Extra Virgin Olive Oil, My Essentials Large White Eggs, Great Value Black Beans, Jack's Jack's Special Salsa, Coffee, Lucerne Half-and-Half. 昼食: California Pizza Kitchen Pear & Gorgonzola Pizza, Sweet and Sour Chicken (Cooking Light). 夕食: Mexican Chorizo Hash (Cooking Light). 軽食/その他: Vanilla Ice Creams, Brownie, Basil, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). もっと...
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週に3.2 kg減量中
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