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3 days keto through yesterday. Still low, 0.2 mmol ketones this a.m.
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108.0 kg
これまでの減量分: 18.1 kg.
残り: 45.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 27日:
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1761 kcal
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脂質: 129.30g | たんぱく質: 130.94g | 炭水化物: 22.65g.
朝食: Cheese Heads Original String Cheese, Turmeric (Ground), Bob's Red Mill Potato Starch, Vital Proteins Collagen Peptides (Packet), Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. 昼食: Publix Naked Hot & Spicy Fried Chicken Wings, Meat and Vegetable Pizza Topping. 夕食: Silver Floss Krrrrisp Kraut, Organic Apple Cider Vinegar, Tillamook Medium Cheddar Cheese, Ham (Whole, Cured, Roasted). もっと...
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週に5.1 kg減量中
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