2021年 11月 26日の計量結果(日記のエントリーがない日)
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61.7 kg
これまでの減量分: 13.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 26日:
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1624 kcal
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脂質: 85.61g | たんぱく質: 64.15g | 炭水化物: 149.78g.
昼食: HEB Cantaloupe Chunks, Coca-Cola Diet Coke (Can), Great Value Butter (Salted), Dinner Rolls , Hashed Brown Potatoes , Fresh Pork Sausage , Scrambled Egg . 夕食: Cooked Summer Squash (Fat Added in Cooking), Cucumber (with Peel) , Carrot Cake without Icing, Great Value Butter (Salted), Dinner Rolls , Vinaigrette Dressing, Mixed Salad Greens, Hashed Brown Potatoes , Chicken Breast. 軽食/その他: Glenny's Cashew & Almond Fruit & Nut Energy Bar, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Coca-Cola Diet Coke (Can), Glenny's Cashew & Almond Fruit & Nut Energy Bar. もっと...
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週に0.6 kg減量中
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