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Went on a hike with my wife yesterday and got a bit of yard work done.
Be Happy!
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75.7 kg
これまでの減量分: 63.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 27日:
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2061 kcal
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脂質: 105.71g | たんぱく質: 155.55g | 炭水化物: 140.27g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Croissant, Strawberries, Spinach, Isernio's Breakfast Chicken Sausage, Zucchini, Food Club Large Egg. 夕食: Spinach, Trader Joe's Tzatziki Dip, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Vanilla Yogurt, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Heritage Ovens Banana Nut Muffin, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Deviled Egg. もっと...
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週に4.4 kg減量中
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