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Wow more.drop than.I expected. first alcohol, one beer, last night in 14 days...Excited.about the progress.
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91.2 kg
これまでの減量分: 3.2 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 27日:
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1669 kcal
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脂質: 50.33g | たんぱく質: 108.63g | 炭水化物: 209.40g.
朝食: Splenda No Calorie Sweetener Packets, Raisins, Kirkland Signature Dry Roasted Almonds, Oatmeal, Honey, EAS 100% Whey Protein Powder - Vanilla. 昼食: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 夕食: Carrots, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Best Choice Boneless Skinless Chicken Breast with Rib Meat, Jif Reduced Fat Creamy Peanut Butter, Sue Bee Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. 軽食/その他: Smart Ones Classic Favorites Three Cheese Ziti Marinara. もっと...
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週に2.1 kg減量中
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