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Pleasant surprise down this morning. Expecting up since beers & bad food choices when out on the weekend. It's hard to figure out the scale.
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76.6 kg
これまでの減量分: 1.5 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 22日:
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1251 kcal
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脂質: 89.97g | たんぱく質: 76.38g | 炭水化物: 39.39g.
昼食: Chosen Foods Lemon Garlic, Cos or Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, President's Choice Raw Sunflower Seeds, Celery, Cello Grana Padano Cheese, Avocados. 夕食: Kraft Smooth Peanut Butter, Liberte Greek Yogurt 0%, Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds. 軽食/その他: Grimm's Lean Turkey Pepperoni, President's Choice Raw Sunflower Seeds, Herbal Tea. もっと...
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2798 kcal
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運動:
Zumba - 45 分, Body Combat - 30 分, デスクワーク - 8 時間, 休憩 - 7 時間 45 分, 睡眠 - 7 時間. もっと...
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週に0.8 kg減量中
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