madanjenの日記, 2014年 04月 25日

Another .4 pounds down since yesterday...Woo Hoo!!!!

I haven't been this low since September of 2011. I have to be at 199.5 by July 5th when a friend I haven't seen in a long time comes to town. That is about 3.5 pounds per week so I have my work cut out for me.

Riding my bike without fail at least 4 miles (I rode 7 yesterday) has made a big difference in both kick starting my metabolism and calming down the hunger pangs. Now I have to get my resistance training into high gear and not be stupid about it like in the past where I am going great, push it too hard and then have a 2 or 3 month setback because I hurt myself.

I work every day to some degree so TGIF for you guys and girls!

106.6 kg これまでの減量分: 15.4 kg. 残り: 31.8 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 04月 25日:

2908 kcal

運動: 自転車（速い） - 時速24km - 13 分, 自転車（ゆっくり） - 時速18km - 10 分, 休憩 - 15 時間　 37 分, 睡眠 - 8 時間. もっと...

週に1.3 kg減量中

17 人のサポーターいいね！

you are doing fenominal and i don't know you, but anyone who claims to say he(or she) does should be f*** proud of you and support you in any way!!!

2014年 04月 25日投稿者: puhpine

Thanks for those kind fucking words Puhpine! And I'm a he last time I looked. Lol. Have a terrific Friday.

2014年 04月 25日投稿者: madanjen

i meant to say freaking (*lol*) really...

2014年 04月 25日投稿者: puhpine

Hot dang that must feel good! Congrats and keep up the great work.

2014年 04月 25日投稿者: ChicaLean

Congrats on your weight loss. You're doing great! I have no doubt you'll reach your weekly goals. Reach for the moon, because even if you miss, you'll land among the stars! :) Keep up your exercise, because it's important. Give weightlifting a try. TGIF!

2014年 04月 25日投稿者: ChristyLA

Puhpine, I don't mind an Fword put in the appropriate context. Thanks to the rest of you for the support and ChristyLA, I do the weight training and believe this is what really boosts the metabolism but as I said, I go at it way too hard. About a month ago I strained a chest muscle and had to let it heal. Since most of the upper body muscles are connected in a way, I couldn't really to do arm exercises without pain. But it looks like I'm pretty much healed so today I will consider it my first weightlifting day but, won't be a maniac again...so I tell myself.

2014年 04月 25日投稿者: madanjen

Madanjen, you've certainly seen the benefits of all the hard work you've put in! Now, keep at it, the best is yet to come!!! Congrats!

2014年 04月 25日投稿者: kari29

Good luck! Keep going!

2014年 04月 25日投稿者: Deb_N

You're doing a fantastic job!

2014年 04月 26日投稿者: SHARPERIMAGES

Thank again for the support guys and girls. Have a fantastic Sunday!

2014年 04月 27日投稿者: madanjen


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

madanjenの体重の記録

全ての履歴を表示

madanjenの日記, 2014年 04月 25日

コメントを投稿

madanjenの体重の記録