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Wasn't expecting that!
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88.9 kg
これまでの減量分: 0.5 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 24日:
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1735 kcal
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脂質: 58.33g | たんぱく質: 120.91g | 炭水化物: 186.39g.
朝食: Sugar, Cream (Half & Half). 昼食: French bread, White Tuna Fish (Drained Solids In Water, Canned), Onions, Celery. 夕食: Canola Oil, Red Potatoes (Flesh and Skin), Haddock Filet, Mayonnaise. 軽食/その他: Mango, Six Star Pro Nutrition Whey Mix. もっと...
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3877 kcal
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運動:
自転車（速い） - 時速24km - 30 分, 睡眠 - 8 時間, 庭仕事（ガーデニング） - 1 時間, 家事 - 1 時間 50 分, デスクワーク - 8 時間 40 分, ウエイトトレーニング（ふつう） - 45 分, 休憩 - 3 時間 15 分. もっと...
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週に0.3 kg増量中
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 コメント
It happens. I blamed the Easter bunny for leaving all the jelly beans and peeps around the house. You'll do better next week!
2014年 04月 24日 投稿者: PopcornGirl
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Thanks PopcornGirl, I will. I blame it on the 7 day long debauchery an old highschool chum and I indulged in last week. A real doozy! The two pounds up doesn't even cover it though, because I was at 191 the day before the festivities began.
Thanks again for the support--onward and downward!
2014年 04月 24日 投稿者: brettthibault
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Hey bretthibault...weight gain isn't always weight gain...everyone's body floats pounds up n down within 5 pounds...set point idling....so don't focus so much on the undiet things you ate or done...try consuming only non processed foods and as organic as you can get...hope your chickens fit the bill...and you will find that no diet is really necessary...just don't over consume breads n such n don't buy commercially made...all the hidden chemical tricks are not only addictive but poison to our bodies. So cheer up...we live one day at a time..so that's all we can eat n exercize in too. Thanks for friending me.
2014年 04月 27日 投稿者: jewels4Eternity
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