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IT'S TEMPT ME THURSDAY!!!
I use this knowing things will tempt me but I know what's more important, that big greasy burger with tons of blue cheese and fattening sauce or feeling healthy, looking hot and getting back into clothes that once fit?
Another .4 pounds down this morning. I have gotten back to eating what Anthony Robbins calls WATER RICH foods. Lots of fresh and raw vegetables and lean proteins. Have a great day!
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106.8 kg
これまでの減量分: 15.2 kg.
残り: 31.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 24日:
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252 kcal
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脂質: 9.64g | たんぱく質: 12.81g | 炭水化物: 31.39g.
昼食: Great Value 100% Parmesan Grated Cheese, Avocados, Zucchini, Onions, Egg Beaters Egg Beaters - Original, Albertsons French Bread, Tomatoes, Sugar. もっと...
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3096 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, 自転車（ゆっくり） - 時速18km - 38 分, 休憩 - 14 時間 52 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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