2021年 11月 18日の計量結果（日記のエントリーがない日）
|
88.0 kg
これまでの減量分: 0 kg.
残り: 20.0 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2021年 11月 18日:
|
1291 kcal
|
脂質: 59.55g | たんぱく質: 73.22g | 炭水化物: 138.11g.
朝食: Publix Red Seedless Grapes, Banana, Kind Blueberry Almond Pecan. 昼食: Private Selection 72% Cacao Dark Chocolate, Kinder's Sweet & Spicy Teriyaki, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Denny's Fresh Sautéed Zucchini & Squash, Wegmans Mushrooms, Baby Carrots , Cooked Green Cabbage (Fat Added in Cooking). 夕食: Kinder's Sweet & Spicy Teriyaki, Denny's Fresh Sautéed Zucchini & Squash, Private Selection 72% Cacao Dark Chocolate, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Wegmans Mushrooms, Baby Carrots , Cooked Green Cabbage (Fat Added in Cooking). 軽食/その他: Kraft 2% Milk Extra Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. もっと...
|
|