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Considering I spent the last week in KZN on our yacht, and eating lots of not so healthy choices for my hubby's birthday celebration, I did stay in my calorie budget everyday and tried my best to stick to my fasting , I am very happy that I have not gained a gram😁
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66 kg
これまでの減量分: 5 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 18日:
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1040 kcal
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脂質: 46.41g | たんぱく質: 47.05g | 炭水化物: 108.63g.
朝食: Wedgewood Angels Nougat Biscuits, Padkos Pitted Dates , Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. 昼食: Cucumber (with Peel) , Freshmark Cut Spinach, Clover Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Egg. 軽食/その他: Turkish Delight, Jungle Slim Bar Mixed Nuts, Beacon Turkish Delight, Mixed Seeds, Pick n Pay Droewors. もっと...
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体重に変化ありません
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