2021年 11月 16日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 12.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 16日:
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1127 kcal
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脂質: 47.65g | たんぱく質: 90.39g | 炭水化物: 80.00g.
昼食: Fried Egg, Carnation Evaporated Milk, Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Toasted Bread, Cooked Egg White, Whole Foods Market Stevia, Butter (Salted). 夕食: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Cucumber (with Peel), Red Gold Diced Tomatoes, Hellmann's Real Mayonnaise, Pork, Egg Yolk (Salted, Frozen), Cooked Summer Squash (Fat Not Added in Cooking). 軽食/その他: Great Value Dried Blueberries, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Organic Black Chia Seeds, Coca-Cola Coke Zero . もっと...
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週に0.7 kg減量中
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