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Completed week 1 of a 6 week workout challenge plan I started last Monday. The workouts are 30 minutes. So far successfully getting up before work to do. Kind of worked out with the Daylight Saving change. Feeling like I have more energy. Change is good. I was doing the same classes at the gym. Doing something else shows me so unfit in other areas. My food intake was good & bad. Continue to cleanup the bad.
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77.4 kg
これまでの減量分: 0.7 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 15日:
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1836 kcal
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脂質: 98.18g | たんぱく質: 92.71g | 炭水化物: 146.43g.
昼食: Johnsonville Bratwurst Sausage, Avocados, Cello Grana Padano Cheese, Spinach (Chopped or Leaf, Frozen), Brown Mushrooms (Crimini Italian), Bacon Grease, Zucchini, Sweet Red Peppers, Celery, Egg. 夕食: Steamed Rice, Sweet and Sour Chicken or Turkey, Kikkoman Soy Sauce. 軽食/その他: Hershey's Milk Chocolate Bar, Lay's Classic Chips (16g), Liberte Greek Yogurt 0%, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds, Herbal Tea. もっと...
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2949 kcal
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運動:
Body Pump - 1 時間, Zumba - 30 分, 睡眠 - 7 時間, 休憩 - 7 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.6 kg減量中
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