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very very sick at the moment. diet is a bit hit & miss :(
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85.8 kg
これまでの減量分: 6.2 kg.
残り: 30.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 23日:
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2108 kcal
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脂質: 47.84g | たんぱく質: 132.63g | 炭水化物: 383.01g.
朝食: Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen , Apple Juice (Canned or Bottled) . 昼食: Mighty Soft White Bread, Nuttelex Lite, Egg (Whole), Heinz Beanz in Tomato Sauce. 夕食: V8 Citrus Fusion, Special Fried Rice. 軽食/その他: Kellogg's Special K Biscuit Moments, Subway Oven Roasted Chicken Sub, Arnott's Gingernut. もっと...
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週に2.1 kg減量中
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