2014年 04月 22日の計量結果（日記のエントリーがない日）
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106.0 kg
これまでの減量分: 7.3 kg.
残り: 53.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 22日:
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1596 kcal
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脂質: 123.47g | たんぱく質: 75.81g | 炭水化物: 30.62g.
朝食: Coffee with creamer and sweeter. 昼食: Sargento Classic Cheddar Jack Cheese, Daisy Sour Cream, Pace Chunky Mild Salsa, Ground Beef (85% Lean / 15% Fat), Fat Bombs with Almond Butter. 夕食: Ground Beef (85% Lean / 15% Fat), Trader Giotto's Three Cheese Pomodoro Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). 軽食/その他: Fat Bombs with Almond Butter, Coffee with creamer and sweeter. もっと...
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週に4.4 kg減量中
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 コメント
no matter what just keep on keeping on NEVER GIVE UP that is a very bad place giving up no ggod
2014年 04月 22日 投稿者: dreamcatcher10
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I'm actually happy I lost some weight. I guess the extra water weight from the snow crabs and ham is finally gone. I'm almost back were I started from before the car accident and from a while ago when I stopped for a long time.
2014年 04月 22日 投稿者: RoseFlorida
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Big Baby I have been trying to lose weight for about 4weeks now. I know that isn't very long and it doesn't seem to be working!! I was pregnant in 2012 and had surgery in 2013. I was wondering does has anything to do with the slow weight lost. I have cut back some, but I need some good advice on what would good to try. I really would like to learn to eat right and exercise more. I thought about 40 days cleanse diet.(NO MEAT!!!)
2014年 04月 22日 投稿者: moebuck
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only fruits, veggies, and soup. Any help would be GREAT!!
2014年 04月 22日 投稿者: moebuck
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Cut the carbs fruit and veg are all carbs. Bring it down to 40percent of cal and increase protein to 40 as well
2014年 04月 22日 投稿者: Beckadam
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I'm on atkins so my carbs are mostly from veggies. No fruit right now (I could have a few types of them but I'm skipping for now) but you have to find a diet that works for you. Everybody is different and some people can lose weight doing low cal and some people do better on a low carb diet. If one way isn't working you can always try another. There are a ton of different diets. Just make sure that you give it a long enough chance to see if it's working for you. Good luck!
2014年 04月 22日 投稿者: RoseFlorida
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