I kind of expected this one. My salt craving is back and I've been eating salt with my cucumber and a bit of cheese on the side. But I'm still happy that I at least did not gain anything.

I'm hoping this week will be better for me and all FS users as well! =)
62.6 kg これまでの減量分: 23.6 kg.    残り: 8.2 kg.    ダイエット続き: まあまあ.

310 kcal 脂質: 6.80g | たんぱく質: 21.86g | 炭水化物: 49.55g.   朝食: Cucumber (with Peel), Egg. 昼食: Cucumber (with Peel). 夕食: Grilled Fish, Cucumber (with Peel). 軽食/その他: Cucumber (with Peel). もっと...
2112 kcal 運動: 健康体操(軽め、家庭内運動など) - 15 分, 自転車(ふつう) - 時速21km - 1 時間, ショッピング - 1 時間, 休憩 - 13 時間   45 分, 睡眠 - 8 時間. もっと...
週に0.5 kg減量中

2 人のサポーター    いいね!   

コメント 
Ziva, your loss has been tremendous. Don't let a one time flat weigh in get you down. After losing so much for so long, it's not surprising. Remember, salt isn't fat. Water comes off, and when it does, it's fast. Hang in there! 
2014年 04月 21日 投稿者: mrsmole
Yes, look how great your weight graph looks -- you are doing wonderfully! Don't lose sight of how far you've come! xoxox 
2014年 04月 22日 投稿者: Ruhu
Thanks Dominique and Ruhu! Every bit of support and words of encouragement really helps! =) I am still hoping I can get as close as I can to my target weight by my next birthday (June) and finally post an updated picture on my facebook account (I have not posted any new photos since I started this journey last January). I want to inspire friends and relatives to start their own journey to a healthier lifestyle too. =) 
2014年 04月 23日 投稿者: ZivaDavid11

     
 

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