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TOM ending. Didn't lose but didn't gain. I followed my diet over the holiday and with sister in from out of town. I'm not worried I didn't lose for the last few days because I didn't gain either and I have a tendency to retain water when it's that time. Weight loss should resume soon.
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106.6 kg
これまでの減量分: 6.6 kg.
残り: 54.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 21日:
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978 kcal
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脂質: 75.52g | たんぱく質: 50.44g | 炭水化物: 17.82g.
昼食: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. 夕食: Chicken Soup with Cabbage, Steak, Kerrygold Imported Garlic & Herb Butter, Cauli-tots. 軽食/その他: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Sargento Bruschetta Jack. もっと...
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週に1.9 kg減量中
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