2021年 11月 12日の計量結果（日記のエントリーがない日）
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59.3 kg
これまでの減量分: 5.7 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 12日:
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1574 kcal
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脂質: 58.45g | たんぱく質: 147.69g | 炭水化物: 109.03g.
朝食: Cooked Egg White, Sainsbury's Scottish Smoked Salmon, Philadelphia Light Cream Cheese with Garlic & Herb, Philadelphia Garlic & Herbs , Schneider Brot Organic Sunflower Seed Bread, Tropicana Tropical Fruit Juice. 昼食: Sainsbury's Scottish Salmon Fillets, Shiitake Mushrooms (Stir-Fried) , Cooked Broccoli (from Fresh), Jamie Oliver Super Tomato & Olive Quinoa. 夕食: Cooked Egg White, Yellow Sweet Corn (Vacuum Pack, Canned) , Reduced Calorie French Dressing, Sainsbury's Chilli & Coriander King Prawns, Cucumber (with Peel) , Tesco Iceberg Lettuce. 軽食/その他: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. もっと...
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週に9.8 kg減量中
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