2021年 11月 12日の計量結果(日記のエントリーがない日)
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57.2 kg
これまでの減量分: 7.8 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 12日:
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985 kcal
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脂質: 33.75g | たんぱく質: 71.82g | 炭水化物: 101.97g.
朝食: Blueberries, Clover Long Life Full Cream Milk, Cinnamon, Coffee with Milk, Green Tea, Jungle Oats. 昼食: Checkers Lean Beef Mince, Toasted White Bread , Hubbard Winter Squash, Woolworths Baby Marrows, Sweet Potato (without Skin, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets. 夕食: Mrs. H. S. Balls Original Chutney, Lancewood White Cheddar Cheese, Toasted White Bread, Egg (Whole). 軽食/その他: Coffee with Milk, Yum Yum Smooth Peanut Butter, Vital Rice Cakes Original. もっと...
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週に1.1 kg減量中
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